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Side Guard Pass
January 30, 2022
Front Shoulder – Dopamineo Stretch resistance band
June 15, 2022
Deadlift with Dopamineo Stretch resistance band
June 15, 2022
Dummy Resistance Work
February 1, 2022
Takedown defense & Attack
January 30, 2022
Shadow Wrestling – 7min
July 27, 2021
Sprint Controlled throw
April 4, 2022
Classic dopa set
July 27, 2021
Elbows
February 1, 2022
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DopamineO ®2023 – Stretch your Limits!
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