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Exercise Ideas for Arms and Legs Scotches | Dopamineo Bands

Front Shoulder – Dopamineo Stretch resistance band

Full Wrestling workout with Dopamineo Bands – 8 Minutes

Judo match – 4min

Improve kicks power with Arms & Legs Scotch and Dopamineo Bands

Hook Boxing

Elbows

Side-to-side extensions Dopamineo Stretch resistance Band

Full back extension – Dopamineo Stretch resistance bands

Front Upper Body extension – Dopamineo Stretch resistance Bands

Shadow Boxing

Shoulder Blades – Stretch Band

Flying Triangle

How to attach Dopa Bands

Single Leg From Sitting

Shadow Wrestling – 7min

How To Use Genius Straps – Indoor & Outdoor resistance bands anchor

Full fitness Dopa bands workout session with Dopamineo

Resistance Elbow

Jab & Cross

Side To Side Drill With Opponent

Sweep and Pull

Wrestling match – 7min

Hip Escape

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