Elbows

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Front Upper Body extension – Dopamineo Stretch resistance Bands

Jiujitsu (Gi\NoGi) all exercises

Race against the time 50X8 Resistance Band Workout | Dopamineo

Shoulder Blades – Stretch Band

Single Leg From Sitting

Resistance Elbow

Snap Down (BJJ)

Front upper body extension – Dopamineo Stretch resistance Band

Side Crunche

Full length-Fitness workout-5 minutes

Leg Pulls – Core

Resistant Block

Front Shoulder – Dopamineo Stretch resistance band

Lunge Run combo

Middle Kick

Side To Side Jumps

Jab Cross – Dopamineo Stretch resistance band

Tactical Stand Up

High Guard Jab Cross

Side Pulls

Full upper body extension – Dopamineo Stretch resistance band

Shadow Wrestling – 7min

Sprint Controlled throw

Takedown defense & Attack

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