Let us take you to a journey in Dopamineo World #1

We will show you how to train with the Dopamineo Band methodology, the exercises, and training techniques that make for a great workout.

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10 Minute Stretch Resistance Bands Warm-up session | Dopamineo

Knee

Low Kick

Front upper body extension – Dopamineo Stretch resistance Band

Triceps (from above) – Dopamineo Stretch resistance band

Boxing Waves

How To Use Genius Straps – Indoor & Outdoor resistance bands anchor

Middle Kick

Shadow Boxing

Full Wrestling workout with Dopamineo Bands – 8 Minutes

Guard Pummeling

Dynamic Shoulders warm up – Dopamineo Stretch resistance band

Shrimp Drill

Front Shoulder – Dopamineo Stretch resistance band

Dummy Resistance Work

Triangle Choke (BJJ)

Judo match – 4min

Shadow Kickboxing with Dopamineo Stretch Bands

Resistance High Guard

Sleeve Pulls

Side-to-side extensions Dopamineo Stretch resistance Band

Resistant sprint

Shoulder Blades – Stretch Band

Side Guard Pass

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