This question holds significant importance. Firstly, it is important to understand that the main advantage of Dopa is its versatility, allowing you to exercise anywhere and attach it to any location you prefer, such as a park, beach, gym, or even your own home. We highly recommend spending time outdoors to increase your vitamin D levels. A strong body and a happy mind.
However, if you still wish to use Dopa at home, it is incredibly convenient. The length of a Dopa is typically 16 feet (5 meters), but it can stretch to approximately 25 feet (7 meters) during a workout. While working out with Dopa, it is necessary to have approximately 15 feet or 3 meters of space in order to perform the exercises effectively. This is because Dopa needs to be folded in half during the workout.
We also offer a shorter version of the Dopa band. Introducing Stretch and Bolt, a versatile and convenient home fitness solution that can be used anywhere in your home with ease.