Resistance Level Guide – Dopamineo

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Resistance Level Guide

Dopa resistance bands have five tension levels. Choose a resistance level according to your weight, fitness, and age. Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight class range.

Please select the option that best suits your needs 👇

Dopa	Weight Class	Age	Fitness
Fly	10-79 lbs. (5-36kg)	Kid	Any
Feather	79-121lbs (36-55kg)	Youth ♂ / Adult ♀	Any
Light	79-121lbs (36-55kg)	Youth ♂ / Adult ♀	Medium
Middle	158-205 lbs. (72-93kg)	Adults	High
Heavy	more than 205 lbs. (93kg)	Adults	High

Vital info:
Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
Always choose lightest resistance for physiotherapy and rehab.
Middle and Heavy used by pro-athlete and not suitable for beginners.

Another way to find out:

Fly (Level 1/5)

Extremely light resistance

Suitable for children aged 4 to 10 who weigh 10–79 lbs. (5-36kg) in any fitness level.

Mostly used by: Young athletes or for low-intensity PT and rehab training for the elderly.

Application: All types of sports, general fitness, PT, and rehab

Feather (Level 2/5)

Light resistance • •

Suitable for children aged 10+ who weigh 79-122lbs (36-55kg) in any fitness level.

Mostly used by: Adult women's fitness use or young athletes at a high fitness level.

Application: All types of sports, general fitness, PT, and rehab

Light (Level 3/5)

Decent resistance (not easy) • •

Suitable for adults aged 14+ who weigh 122-158 lbs. (55-72kg) in normal fitness level.

Mostly used by: Adult women in good fitness level or men in normal fitness level. Recommended for beginners.

Application: All types of sports, general fitness. Aerobic, Strength.

Middle (Level 4/5)

Challenging (!) resistance • •

Suitable for adults aged 14+ who weigh 158–205 lbs. (72–93 kg) in high-fitness level.

Mostly used by: Adult male athletes in good fitness level. Not-Recommended for beginners.

Application: All types of sports and fitness. Strength and explosive power.

Heavy (Level 5/5)

Super-Challenging (!) resistance

Suitable for adults aged 14+ who weigh over 205 lbs. (93kg) in high-fitness level.

Mostly used by: Adult male athlete weigh over 205 lbs. or for body-building purpose.

Application: Body-Building, all types of sports. Strength and explosive power.

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