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Customer reviews

4.78 out of 5
(51 reviews)

Frequent Mentions

6 reviews
September 14, 2024

Game Changing

The product is excellent. I’ve trained in mixed martial arts for a long time, and this elevates my workouts to a new level. You don’t need to do martial arts to use this though, it’s great for any athlete or person looking to workout. I’d like to elaborate on how I am currently using it for my training, and some of the benefits. ***My Training*** 1. Great for wrestling workouts. Shots, sprawls, double leg, single leg, ankle picks, jump skis, and more. You name it, you can do it. 2. Muay Thai Shadow Boxing. For one type of workout, I’ve been strapping the band on (sort of like your wearing a backpack) and throw punches, kicks, elbows, knees etc. For a more arm and shoulder intensive workout, I creat handles (loops) on the ends to grab. This really burns. I’ve since found out they sell leg straps, so I’ll probably be buying those as well. Might even go crazy and buy another dopa, so I can have one attached to my feet, and the other attached to my upper body. (lol) 3. General Exercises. Squats, lunges, chest, triceps, shoulders etc. ***Better Form & Less Impact*** If you’ve never done resistance training before, you might not realize how well it promotes good form. In my scenario where martial arts is all about good form and technique, it’s a huge help. Wrestling: If you’ve wrestled, you’ll know that sometimes the impact on your knees is not desirable. Using the Dopa significantly reduces impact, and allows me to workout longer. The more you stretch it, the less impact. Striking: This doesn’t really need an explanation. Once you start throwing strikes, you’ll immediately see how it promotes good form. ***How I Found Out About Dopa*** I saw a YouTube Short of Magomed Ramazanov (Olympic Wrestling Champ) going beast mode on a workout inside of an octagon. I immediately bought one. (Well played Dopa. I don’t know how any self-respecting male could not buy one after seeing that video.) ***I Know What You’re Thinking*** Usually if I see really long reviews online (Amazon), I immediately suspect that it’s fake or paid. But this review is different, I just love the product, and it deserves to be noticed. Regular resistance bands and the Dopa band are not the same thing. The Dopa band is not really a band at all, it’s more like a solid rope made out of silicone. ***Shipping*** I live in the USA, and it came after a few days. Smooth process. **Customer Support** I actually had some issues with some of the videos, because it was hard to see how one of the athletes was tieing the knots to create loops at the ends for my hands. Support reached out and was very helpful. I actually left a four star review before because of that problem. I’ve since asked them to remove it, but it might still be up. ***Okay, I’m Done*** Stop reading this. Go buy your Dopa and get shredded! The product is excellent. I've trained in mixed martial arts for a long time, and this elevates my workouts to a new level. You don't need to do martial arts to use this though, it's great for any athlete or person looking to workout. I'd like to elaborate on how I am currently using it for my training, and some of the benefits. ***My Training*** 1. Great for wrestling workouts. Shots, sprawls, double leg, single leg, ankle picks, jump skis, and more. You name it, you can do it. 2. Muay Thai Shadow Boxing. For one type of workout, I've been strapping the band on (sort of like your wearing a backpack) and throw punches, kicks, elbows, knees etc. For a more arm and shoulder intensive workout, I creat handles (loops) on the ends to grab. This really burns. I've since found out they sell leg straps, so I'll probably be buying those as well. Might even go crazy and buy another dopa, so I can have one attached to my feet, and the other attached to my upper body. (lol) 3. General Exercises. Squats, lunges, chest, triceps, shoulders etc. ***Better Form & Less Impact*** If you've never done resistance training before, you might not realize how well it promotes good form. In my scenario where martial arts is all about good form and technique, it's a huge help. Wrestling: If you've wrestled, you'll know that sometimes the impact on your knees is not desirable. Using the Dopa significantly reduces impact, and allows me to workout longer. The more you stretch it, the less impact. Striking: This doesn't really need an explanation. Once you start throwing strikes, you'll immediately see how it promotes good form. ***How I Found Out About Dopa*** I saw a YouTube Short of Magomed Ramazanov (Olympic Wrestling Champ) going beast mode on a workout inside of an octagon. I immediately bought one. (Well played Dopa. I don't know how any self-respecting male could not buy one after seeing that video.) ***I Know What You're Thinking*** Usually if I see really long reviews online (Amazon), I immediately suspect that it's fake or paid. But this review is different, I just love the product, and it deserves to be noticed. Regular resistance bands and the Dopa band are not the same thing. The Dopa band is not really a band at all, it's more like a solid rope made out of silicone. ***Shipping*** I live in the USA, and it came after a few days. Smooth process. **Customer Support** I actually had some issues with some of the videos, because it was hard to see how one of the athletes was tieing the knots to create loops at the ends for my hands. Support reached out and was very helpful. I actually left a four star review before because of that problem. I've since asked them to remove it, but it might still be up. ***Okay, I'm Done*** Stop reading this. Go buy your Dopa and get shredded!
Daniel
September 25, 2023

Dopa resistance band is awesome, but:

This resistance band is awesome, but it would be better if they changed the name, haha. It’s not called “Light,” it’s actually a tough resistance band. Even for someone like me who trains 3-4 times a week, it’s challenging. The quality is really impressive, and the workouts are fantastic. Thank you so much.

This resistance band is awesome, but it would be better if they changed the name, haha. It's not called "Light," it's actually a tough resistance band. Even for someone like me who trains 3-4 times a week, it's challenging. The quality is really impressive, and the workouts are fantastic. Thank you so much.
Seth Prus
September 17, 2023

Amazing bands!!!

Absolutely love ‘em!! Got the Lightweight band lately and I’m having so much fun in my wrestling workouts, totally a game changer. 10/10 recommended Absolutely love ‘em!! Got the Lightweight band lately and I’m having so much fun in my wrestling workouts, totally a game changer. 10/10 recommended
DanielK
September 11, 2023

Beyond expectations quality!

I was a little worried about getting a low quality resistance bands, but I was wrong. This is the best and highest-quality band I’ve ever used! And the training center is full of exercises and workouts. Thank you!  I was a little worried about getting a low quality resistance bands, but I was wrong. This is the best and highest-quality band I’ve ever used! And the training center is full of exercises and workouts. Thank you! 
Pat
September 11, 2023

Great 👍

Fast shipping and the Dopa is really good resistance band! The workouts are fun and intense and I feel that it’s gonna be my new favorite workout. Fast shipping and the Dopa is really good resistance band! The workouts are fun and intense and I feel that it’s gonna be my new favorite workout.
Warren
September 11, 2023

A total body workout! 🏋️‍♀️ Love Love these

A total body workout! As a new mom I don’t have time to go to the gym and instead I use this band to tone my body and especially my core muscles after giving birth. Made my shift to this new mommy body life with a banging body smooth! A total body workout! As a new mom I don’t have time to go to the gym and instead I use this band to tone my body and especially my core muscles after giving birth. Made my shift to this new mommy body life with a banging body smooth!
Siko

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For International orders (outside of the U.S. and U.K. Only)

Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.

This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.

For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.

Which Bundle is right for you?

A bundle is a discounted collection of resistance bands created by our team. We created these packages by analyzing numerous purchases made by individuals, sports clubs or academies, schools, and businesses. We carefully constructed the bundle with every member of the group in mind, ensuring that each person receives the appropriate bundle.

Read what suits you, then click to continue to the right category:

  • Bundles always get a discount. No action is needed.
  • Bundles include the Dopa bag as well as other items.
  • Bundle includes training video membership.

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Which Dopa is right for you?

Dopa resistance bands come in five tension levels. Choose a resistance level based on your weight, fitness, and age. Our weight classes are athlete-based. If you’re not an athlete, select one level below your weight class range.

Our goal is to provide fastest delivery at the best pricing.🌍

For your convenience, you can also check delivery rates and times by entering the destination at the checkout.

99% of orders are processed and shipped within 24 hours on business days. A tracking link will be emailed to you when your order ships.

DestinationTimeRateFree?
U.S Standard3-5 Days$13.90$150+ (Standard) 
U.S Expedited2-3 Days$18.90$150+ (Standard) 
U.S Zone 9 & PO BOX3-7 Days$30X
Canada3-7 Days$30X
UK 2-5 Days$10$150+
France2-6 Days$10X
Germany2-5 Days$10X
Italy3-7 Days$17X
Ireland2-5 Days$14X
Netherland2-5 Days$15X
UAE3-6 Days$15X
Israel3-6 Days$20X
Saudi Arabia5-8 Days$20X
India8-11 Days$20X
Japan2-6 Days$20X
Spain3-6 Days$15X
Belgium2-4 Days$13X
Finland4-7 Days$15X
Hungary4-9 Days$15X
Czech Republic3-8 Days$15X
Denemark3-6 Days$15X
Croatia3-6 Days$20X
Luxembourg3-6 Days$15X
Portugal 4-7 Days$17X
Sweden3-6 Days$15X
Poland4-8 Days$15X
Honk Kong5-6 Days$20X
Austria3-8 Days$15X
Australia 4-10 Days$20X
New Zeland5-10 Days$20X
South Korea4-9 Days$15X
Thailand 5-11 Days$25X
Malasyia5-9 Days$15X
Lithuania4-8 Days$15X
Singapore4-6 Days$15X
* All days means business day
  • Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.

    This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.

    For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.

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