Wrestling-Fitness workout in 15 minutes with Dopamineo bands

Improve your arm endurance, wrestling technique, and conditioning—shoot better! Become unstoppable at wrestling

To access this post, you must purchase log in.

Watch more

Hey there! This category cannot be viewed unless you buy log in.

Triangle Choke (BJJ)

Resistance Wall Ball Slam

Circular upper body motion – Dopamineo Stretch resistance band

Elbows

Side To Side Jumps

Middle Kick

Controlled resistant run

Shoulder blades warm Up – Dopamineo Stretch Band

Front upper body extension – Dopamineo Stretch resistance Band

Side To Side Drill With Opponent

How to attach Dopa Bands

Side Crunche

How to use Genius Straps | Dopamineo

Race against the time 50X8 Resistance Band Workout | Dopamineo

Dopamineo Full-Body Workout in 15 Minutes | Stretch your limits #2

Side Guard Pass

Resistant Block

Takedown defense & Attack

Shadow Kickboxing with Dopamineo Stretch Bands

Leg Pulls – Core

Full Wrestling workout with Dopamineo Bands – 8 Minutes

Judo match – 4min

Deadlift with Dopamineo Stretch resistance band

Classic dopa set

Filter