Shadow Boxing with Dopa Stretch resistance band for Extra Punch Power
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Day: June 15, 2022
Shadow Kickboxing with Dopamineo Stretch Bands
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Shoulder blades warm Up – Dopamineo Stretch Band
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Back extension – Dopamineo Stretch Band
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Biceps with Dopamineo Stretch resistance band
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Biceps with Dopamineo Stretch resistance band
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Deadlift with Dopamineo Stretch resistance band
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Side-to-side extensions Dopamineo Stretch resistance Band
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Dynamic Shoulders warm up – Dopamineo Stretch resistance band
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Circular upper body motion – Dopamineo Stretch resistance band
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Full upper body extension – Dopamineo Stretch resistance band
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Hand-to-hand Triceps – Dopamineo Stretch resistance band
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Jab Cross – Dopamineo Stretch resistance band
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Triceps (from above) – Dopamineo Stretch resistance band
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Front-to-back – Increase Range of Motion with Dopamineo Stretch resistance Bands
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Front Upper Body extension – Dopamineo Stretch resistance Bands
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Front upper body extension – Dopamineo Stretch resistance Band
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Front Shoulder – Dopamineo Stretch resistance band
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Full back extension – Dopamineo Stretch resistance bands
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Shoulder Blades – Stretch Band
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