Which Dopa Band Matches Your Strength?
Dopa comes in five resistance levels to match anyone — from beginners to elite athletes. Choose your level based on age, weight, and fitness.
Boys & Girls Up to Age 10
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Includes:
• Fly Dopa Band
• Video Membership
• Carrying Bag
—
Recommended:
• Pair of Ankle Straps
Adult Women Youth Male
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Includes:
• Feather Dopa Band
• Video Membership
• Carrying Bag
—
Recommended:
• Pair of Ankle Straps
Adult 14+ Up to 158 lbs (72 kg)
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Includes:
• Light Dopa Band
• Video Membership
• Carrying Bag
—
Recommended:
• Pair of Ankle Straps
Adult 14+ Up to 205 lbs (93kg)
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Includes:
• Middle Dopa Band
• Video Membership
• Carrying Bag
—
Recommended:
• Pair of Ankle Straps
Adult Athletes 205lbs+ (93 kg)
—
Includes:
• Middle Dopa Band
• Video Membership
• Carrying Bag
—
Recommended:
• Pair of Ankle Straps
- Vital info:
- Our weight classes are athlete-based. If you’re not actively training, choose one level below your actual weight.
- Medium and Heavy bands are used by pro athletes and not recommended for beginners.
- For physiotherapy or rehab, always select the lightest resistance.

Light resistance, ideal for
adult females and young
males, 79–122 lbs (36–55 kg).
ideal for adults (14+), suitable
for men or strong women,
122–158 lbs (55–72 kg).
Powerful resistance, not for
beginners; ideal for strong athletes
weighing 158–205 lbs (72–93 kg).
The toughest resistance level, not
for beginners; ideal for bodybuilders
and athletes over 205 lbs (93 kg).