Resistance Level Guide

Dopa resistance bands have five tension levels. Choose a resistance level according to your weight, fitness, and age. Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight class range.

Please select the option that best suits your needs 👇

  • Vital info:
  • Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
  • Always choose lightest resistance for physiotherapy and rehab.
  • Middle and Heavy used by pro-athlete and not suitable for beginners.

Another way to find out:

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