Which Dopa is right for you?
With five resistance levels, the Dopa Band is great for all ages and fitness levels. Pick the right level based on your weight, fitness, and age. Hover over ⓘ for more details
Extremely light resistance, perfect for young athletes.
Light resistance, perfect for teen athletes
Light-to-tough resistance, ideal for adults and youth athletes
Powerful resistance, not for beginners. Perfect for adult athletes
The toughest resistance level, not for beginners. Perfect for athletes weighing over 205 lbs
Can’t pick? More detailed resistance level guide 👇
- Vital info:
- Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
- Always choose lightest resistance for physiotherapy and rehab.
- Middle and Heavy used by pro-athlete and not suitable for beginners.
Another way to find out:
Extremely light resistance
Mostly used by: Young athletes or for low-intensity PT and rehab training for the elderly.
Application: All types of sports, general fitness, PT, and rehab
Light resistance • •
Mostly used by: Adult women's fitness use or young athletes at a high fitness level.
Application: All types of sports, general fitness, PT, and rehab
Decent resistance (not easy) • •
Mostly used by: Adult women in good fitness level or men in normal fitness level. Recommended for beginners.
Application: All types of sports, general fitness. Aerobic, Strength.
Challenging (!) resistance • •
Suitable for adults aged 14+ who weigh 158–205 lbs. (72–93 kg) in high-fitness level.
Mostly used by: Adult male athletes in good fitness level. Not-Recommended for beginners.
Application: All types of sports and fitness. Strength and explosive power.
Super-Challenging (!) resistance
Suitable for adults aged 14+ who weigh over 205 lbs. (93kg) in high-fitness level.
Application: Body-Building, all types of sports. Strength and explosive power.