Which Dopa is right for you?
With five resistance levels, Dopa Bands suit all ages and fitness levels. Choose your ideal band based on weight, fitness, and age. Click ⓘ for details.
Light resistance, ideal for
adult females and young
males, 79–122 lbs (36–55 kg).
ideal for adults (14+), suitable
for men or strong women,
122–158 lbs (55–72 kg).
Powerful resistance, not for
beginners; ideal for strong athletes
weighing 158–205 lbs (72–93 kg).
The toughest resistance level, not
for beginners; ideal for bodybuilders
and athletes over 205 lbs (93 kg).
Can’t pick? More detailed resistance level guide 👇
- Vital info:
- Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
- Always choose lightest resistance for physiotherapy and rehab.
- Middle and Heavy used by pro-athlete and not suitable for beginners.
Another way to find out:
Extremely light resistance
Mostly used by: Young athletes or for low-intensity PT and rehab training for the elderly.
Application: All types of sports, general fitness, PT, and rehab
Light resistance • •
Mostly used by: Adult women's fitness use or young athletes at a high fitness level.
Application: All types of sports, general fitness, PT, and rehab
Decent resistance (not easy) • •
Mostly used by: Adult women in good fitness level or men in normal fitness level. Recommended for beginners.
Application: All types of sports, general fitness. Aerobic, Strength.
Challenging (!) resistance • •
Suitable for adults aged 14+ who weigh 158–205 lbs. (72–93 kg) in high-fitness level.
Mostly used by: Adult male athletes in good fitness level. Not-Recommended for beginners.
Application: All types of sports and fitness. Strength and explosive power.
Super-Challenging (!) resistance
Suitable for adults aged 14+ who weigh over 205 lbs. (93kg) in high-fitness level.
Application: Body-Building, all types of sports. Strength and explosive power.