The Dopa bands comes in five types of resistance levels, Each level has his own characteristics (diameter, softness, length) that set the resistance level. To decide what resistance level is best for you, use combination of your age, weight and fitness level and application.
Find out which Dopa Band is right for you
Rule: If your fitness level is low or you’re a beginner, go one resistance level below your weight. If you’re fit, choose exactly what your weight shows you.