DopamineO 300+ Resistance Band Exercises On-demand. Watch

300+ Training Videos, Ready to Stretch Your Limits?

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Learn the Basics

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Master Dopa Full Video

#1 – How to tie

#2 – How to anchor

#3 – Make it even

#4 – Hip level knot

#5 – Shoulder level knot

#6 – Loop knot

#7 – Legs knot

How to use Genius Straps | Dopamineo

Keep the knots from slipping

Exercise Ideas for Arms and Legs Scotches | Dopamineo Bands

How To Use Genius Straps – Indoor & Outdoor resistance bands anchor

Must Know Fitness Exercises

Kneeling hip thrust

Chest Press

Squat & Waves

Waves

Butterfly squats

Uppercut squat

Chest press squat

Uppercuts

Chest pulley

Diagonal waves

Jump squat

The propeller

Wave & Jump

Gorilla walk

Jump ski

Core waves

Uppercut & Squat

Full-length Workouts

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Race against the time 50X8 Resistance Band Workout | Dopamineo

6X6 Full conditioning legs and lower body workout with Dopamineo

Wrestling-Fitness workout in 15 minutes with Dopamineo bands

MMA fight (3 rounds) workout with Dopamineo Bands-18 Minutes

Full Wrestling workout with Dopamineo Bands – 8 Minutes

Full fitness Dopa bands workout session with Dopamineo

Full length-Fitness workout-5 minutes

Let us take you to a journey in Dopamineo World #1

Dopamineo Full-Body Workout in 15 Minutes | Stretch your limits #2

Abs and core workout – 14min

On the go gym – 26min

Basic reps set – 12min

Judo match – 4min

Shadow Wrestling – 7min

Classic dopa set

Wrestling match – 7min

Waves to improve your fitness level – 15 Min

Stretching and Physiotherapy

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Combat Exercises with Dopamineo Stretch Resistance Bands

10 Minute Stretch Resistance Bands Warm-up session | Dopamineo

Shadow Boxing with Dopa Stretch resistance band for Extra Punch Power

Shadow Kickboxing with Dopamineo Stretch Bands

Shoulder blades warm Up – Dopamineo Stretch Band

Back extension – Dopamineo Stretch Band

Biceps with Dopamineo Stretch resistance band

Biceps with Dopamineo Stretch resistance band

Deadlift with Dopamineo Stretch resistance band

Side-to-side extensions Dopamineo Stretch resistance Band

Dynamic Shoulders warm up – Dopamineo Stretch resistance band

Circular upper body motion – Dopamineo Stretch resistance band

Full upper body extension – Dopamineo Stretch resistance band

Hand-to-hand Triceps – Dopamineo Stretch resistance band

Jab Cross – Dopamineo Stretch resistance band

Triceps (from above) – Dopamineo Stretch resistance band

Front-to-back – Increase Range of Motion with Dopamineo Stretch resistance Bands

Front Upper Body extension – Dopamineo Stretch resistance Bands

Front upper body extension – Dopamineo Stretch resistance Band

Front Shoulder – Dopamineo Stretch resistance band

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