DopamineO 300+ Resistance Band Exercises On-demand. Watch

DopamineO+ Ready to Stretch Your Limits?

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How to set-up Dopa correctly?

Setup Course. How to use Dopa correctly.

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Full Dopa Course

Course #1: Make Knots to Prevent Slipping

Course #2: How to Tie Dopa to an Anchor Point

Course #3: Ensuring Dopa is Balanced

Course #4: Hip-Level Knot for Resistance Training Workouts

Course #5: Shoulder-Level Knot for Resistance Workouts

Course #6: Create Handles for Better Holding

Navigate. What you’d like to train?

10 Basics Exercises. Learn Dopa’s movements.

Workout with us. Master Dopamineo training methods.

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Abs and core workout – 14min

Wrestling match – 7min

Dopamineo Full-Body Workout in 15 Minutes | Stretch your limits #2

On the go gym – 26min

Let us take you to a journey in Dopamineo World #1

6X6 Full conditioning legs and lower body workout with Dopamineo

Classic dopa set

Judo match – 4min

Wrestling-Fitness workout in 15 minutes with Dopamineo bands

Full fitness Dopa bands workout session with Dopamineo

Full length-Fitness workout-5 minutes

Waves to improve your fitness level – 15 Min

Basic reps set – 12min

MMA fight (3 rounds) workout with Dopamineo Bands-18 Minutes

Race against the time 50X8 Resistance Band Workout | Dopamineo

Full Wrestling workout with Dopamineo Bands – 8 Minutes

Shadow Wrestling – 7min

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