6X6 Full conditioning legs and lower body workout with Dopamineo

Increase your endurance and strength with this full-body resistance band workout for the lower body and legs. With Dopamineo Bands, you can do any resistance band exercise you can think of. Start Now

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Side Crunche

Resistance High Guard

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Side Guard Pass

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Snap Down (BJJ)

Side Pulls

Controlled resistant run

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Elbows

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Sprint Controlled throw

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Pull Guard

Side To Side Jumps

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Double Under Pass

Guard Pummeling

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