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How to attach a Dopa Band everywhere
Before attaching Dopa, consider:
To connect your Dopa, it’s crucial to know the tying method. The same method applies for attaching Dopa to posts, trees, and doors. Watch the video to learn how
Here’s a written explanation for your convenience:
Here are some instances of the tying method performed in various location:
This drill is derived from the world of wrestling and is highly effective for improving power, conditioning, and muscle development.
Targeted muscles: Full-body
Level of Intensity: Moderate
This whole-body exercise requires mental focus and coordination, making you sweat quickly. Ideal for cardio, core, aerobic, and cognitive benefits.
Targeted muscles: full-body
Level of Intensity: Moderate to High
This drill is designed to help you improve your arm endurance, build upper-body strength, and enhance your overall conditioning performance.
Targeted muscles: Upper-body
Level of Intensity: Low to Moderate
Stimulating exercise involving full-body explosive movements, perfect for enhancing your back muscles, explosive power, and overall body functionality.
Targeted muscles: Upper-body
Level of Intensity: High
This full-body exercise can significantly enhance your performance. It is great for improving conditioning, coordination, and functional movement for any athlete.
Targeted muscles: Full-body
Level of Intensity: High
An ideal full-body exercise that effectively enhances overall physical fitness, conditioning, core strength, muscle flexibility, and athletic ability.
Targeted muscles: Full-body
Level of Intensity: High
An excellent, simple exercise to incorporate into your training session, particularly when it feels overly challenging. Ideal for triceps and explosive power.
Targeted muscles: Triceps
Level of Intensity: Low
This drill replicates a chest press exercise, but with elastic resistance instead of weights, resulting in a distinct sensation. Great for muscle growth and strength.
Targeted muscles: Chest
Level of Intensity: High
An excellent, simple exercise to incorporate into your training session, particularly when it feels overly challenging. Ideal for triceps and explosive power.
Targeted muscles: Triceps
Level of Intensity: Low
This exercise targets and strengthens your body, especially your core, which improves the way your body moves and teaches you how to generate explosive force.
Targeted muscles: Core, Upper
Level of Intensity: High
The simple squat gains extra effectiveness by incorporating Dopa’s elastic resistance. Depending on your goal, you can perform it with front or rear resistance.
Targeted muscles: Legs
Level of Intensity: High
The basic lunge becomes more effective by using Dopa’s elastic resistance. Based on your goal, you can do it with front or rear resistance.
Targeted muscles: Lower-body
Level of Intensity: High
Perform each exercise until muscle failure and then move to the next exercise. Complete as many rounds as possible at a predetermined time (5-30 minutes).
Select 8–10 exercises and a time that meet your specific goal. If you’re looking to improve your fitness and increase muscle mass, opt for exercises that target the muscles you want to strengthen. When planning a wrestling workout, choose wrestling drills. If you’re looking for a warm-up, limit it to 5 minutes with easy exercises, and so forth.
Objective: Full-body & Fitness workouts.
| Exercise | Time | Exercise | Time |
| 1) Squatted Waves | Till muscle fatigue | 6) Lateral Biceps Extension (both) | Till muscle fatigue |
| 2) Pull to Chest | Till muscle fatigue | 7) Overhead Biceps Extension | Till muscle fatigue |
| 3) Propeller | Till muscle fatigue | 8) Chest Pulley | Till muscle fatigue |
| 4) Diagonal Jerks | Till muscle fatigue | 9) Jump Ski | Till muscle fatigue |
| 5) Butterfly Jerks | Till muscle fatigue | 10) Resistant Squat | Till muscle fatigue |
| Complete As Many Round As Possible in Up to 15 Minutes | |||
The Dopa Band’s flexible design allows you to engage in an extensive variety of exercises & Enhancing your performance across various sports. This section will walk you through the logical steps to construct a circuit that meets your goals in many scenarios:
1) Enhance conditioning for a match or competition for any sports: For example, during freestyle wrestling practice, a match typically lasts for 6 minutes with a 30-second break in the middle. To enhance our conditioning and get ready for that kind of match, we will:
A) Pick six wrestling drills B) Build set according to wrestling match’s structure. C) Practice in maximum effort rate.
| Exercise | Time | Exercise | Time |
| 1) Squatted Waves | Till muscle fatigue | 6) Lateral Biceps Extension (both) | Till muscle fatigue |
| 2) Pull to Chest | Till muscle fatigue | 7) Overhead Biceps Extension | Till muscle fatigue |
| 3) Propeller | Till muscle fatigue | 8) Chest Pulley | Till muscle fatigue |
| 4) Diagonal Jerks | Till muscle fatigue | 9) Jump Ski | Till muscle fatigue |
| 5) Butterfly Jerks | Till muscle fatigue | 10) Resistant Squat | Till muscle fatigue |
| Complete As Many Round As Possible in Up to 15 Minutes | |||
Incorporating warm-up drills prior to training and carrying out post-training finishers are essential elements of an athlete’s training regimen. They are remarkably simple to do! Simply grab the Dopa band and start practicing Low to moderate-intensity exercises at your own pace. Modify your speed as needed. depending on the nature of your workout – pick up the pace for a final push and go at a relaxed pace for a warm-up. Set aside 5-10 minutes for warm-ups and finishers.
| Exercise | Time |
| 1) Waves | 1-min |
| 2) Full-extension Rows | 15-reps |
| 3) Diagonal Jerks | 1-min |
| 4) Lateral Jerks | 15-reps |
| 5) Jump Ski | 15-reps |
| 6) Resistant Sprints | 10-reps |
| Drill | Time/Reps |
| 1) Jump Ski | 30-reps |
| 2) Under-over | 1-min |
| 3) Static Sprint | 30-sec |
| 4) Diagonal Jerks | 30-sec |
| 5) Pulls to Chest | 30-sec |
| 6) Waves | 1-min |
2) Enhance your technique with the Dopa Band: regardless of the sport you’re involved in, the Dopa Band is a great tool to help you practice your technique and build strength to the fullest.
A) Choose the techniques you wish to enhance; B) Discover how to execute them with Dopa C) Practice to perfection.
We have a technique section where we provide a detailed breakdown video of different techniques from various spots, with more to come in the future. If you can’t find the necessary technique there, no worries; it’s incredibly easy to use Dopa to simulate any technique. How? Try to visualize the technique, then do it with Dopa.
For instance, if you practice Jiu-jitsu, choose grappling techniques from Dopamineo+ and start practicing them after practice, at home or outdoors.
To practice freestyle stroke swimming: you need to alternate full-circle stroke motions with your Dopa Band. Watch an example on video.
To improve your boxing uppercut technique, try visualizing the motion first, then grab Dopa and do the same motion with it. Watch an example on video.
As simple as that.
Our laboratory experiments show minimal or negligible wear with our 99% silicone compound. We have bands over 5 years old that show no signs of deterioration.
How can you take care of your Dopa Band to extend its life and keep its shape?
The most crucial step in preventing your Dopa from snapping is to correctly attach it using our recommended tying method. The second most crucial step is not to attach Dopa to sharp-edged objects. Lastly, do not leave the band out in the sun for a long period of time.
That will ensure that the band won’t snap now or ever.
Watch the tying method on video.
Dopa is water-resistant; feel free to wash it under the water. We don’t recommend scratching it with a rough surface, but instead with a smooth surface or simply with your hand.
Don’t wash it in the washing machine. End.
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DopamineO® 2024 – Stretch your Limits!
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Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.
This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.
For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.
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A bundle is a discounted collection of resistance bands created by our team. We created these packages by analyzing numerous purchases made by individuals, sports clubs or academies, schools, and businesses. We carefully constructed the bundle with every member of the group in mind, ensuring that each person receives the appropriate bundle.
Read what suits you, then click to continue to the right category:
Personal
For individual purpose, choose from Pair category
Family
For multiple purpose, choose from Full-Set category
Business
For Sports Academy, School, Gym purpose, choose from Team-Set category
Re-seller
For reselling and profit purposes, choose from the quantity discount category.
If you can’t find a bundle that matches your needs, we have a quantity discount function that lets you tailor a bundle. Learn more >
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Light resistance, ideal for
adult females and young
males, 79–122 lbs (36–55 kg).
Powerful resistance, not for
beginners; ideal for strong athletes
weighing 158–205 lbs (72–93 kg).
The toughest resistance level, not
for beginners; ideal for bodybuilders
and athletes over 205 lbs (93 kg).
Can’t pick? More detailed resistance level guide 👇
Another way to find out 👇
Extremely light resistance
Light resistance • •
Decent resistance (not easy) • •
Challenging (!) resistance • •
Suitable for adults aged 14+ who weigh 158–205 lbs. (72–93 kg) in high-fitness level.
Mostly used by: Adult male athletes in good fitness level. Not-Recommended for beginners.
Super-Challenging (!) resistance
Suitable for adults aged 14+ who weigh over 205 lbs. (93kg) in high-fitness level.
Dopa resistance bands come in five tension levels. Choose a resistance level based on your weight, fitness, and age. Our weight classes are athlete-based. If you’re not an athlete, select one level below your weight class range.
Chat with a Dopa Band Specialist
For your convenience, you can also check delivery rates and times by entering the destination at the checkout.
99% of orders are processed and shipped within 24 hours on business days. A tracking link will be emailed to you when your order ships.
| Destination | Time | Rate | Free? |
| U.S Standard | 3-5 Days | $13.90 | $150+ (Standard) |
| U.S Expedited | 2-3 Days | $18.90 | $150+ (Standard) |
| U.S Zone 9 & PO BOX | 3-7 Days | $30 | X |
| Canada | 3-7 Days | $30 | X |
| UK | 2-5 Days | $10 | $150+ |
| France | 2-6 Days | $10 | X |
| Germany | 2-5 Days | $10 | X |
| Italy | 3-7 Days | $17 | X |
| Ireland | 2-5 Days | $14 | X |
| Netherland | 2-5 Days | $15 | X |
| UAE | 3-6 Days | $15 | X |
| Israel | 3-6 Days | $20 | X |
| Saudi Arabia | 5-8 Days | $20 | X |
| India | 8-11 Days | $20 | X |
| Japan | 2-6 Days | $20 | X |
| Spain | 3-6 Days | $15 | X |
| Belgium | 2-4 Days | $13 | X |
| Finland | 4-7 Days | $15 | X |
| Hungary | 4-9 Days | $15 | X |
| Czech Republic | 3-8 Days | $15 | X |
| Denemark | 3-6 Days | $15 | X |
| Croatia | 3-6 Days | $20 | X |
| Luxembourg | 3-6 Days | $15 | X |
| Portugal | 4-7 Days | $17 | X |
| Sweden | 3-6 Days | $15 | X |
| Poland | 4-8 Days | $15 | X |
| Honk Kong | 5-6 Days | $20 | X |
| Austria | 3-8 Days | $15 | X |
| Australia | 4-10 Days | $20 | X |
| New Zeland | 5-10 Days | $20 | X |
| South Korea | 4-9 Days | $15 | X |
| Thailand | 5-11 Days | $25 | X |
| Malasyia | 5-9 Days | $15 | X |
| Lithuania | 4-8 Days | $15 | X |
| Singapore | 4-6 Days | $15 | X |
| * All days means business day | |||
Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.
This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.
For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.
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