Technique & Skills Archives — Dopamineo

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Olympic Mastery — Learn and perfect the Traditional Duck-Under with Magomed Ramazanov

Deashi Harai (Foot Sweep) 出足払 Technique

Double Leg Drill | Learn the fundamental grappling takedown

Spider Guard Escape | Master the Ability to Regain Control over the Fight

Ippon Seoi Nage (One arm over the back throw) 一本背負投

Slip | Improve Your Boxing

Right Hook | Improve Your Boxing

Arm Drag Drill (from above) | Improve Explosive & Rotational Power

Kouchi Gari (Small inner reap) 小内刈 — Technique Tutorial Video

Technical Stand Up | Enhance Leg Endurance & Burst Power

Olympic Mastery — Learn and perfect the Over-Under Hip-Throw with Magomed Ramazanov

Olympic Mastery — Learn and perfect the Arm-Drag with Magomed Ramazanov

Full Wrestling Match Training – Sharpen Technique & Enhance Performance

Knee On Belly (Leg Resistance) | Enhance Your Grappling Transition Skills

Double Leg Drill | Maximize Explosive Power

Left Hook | Improve Your Boxing

Jab Cross Hook Combination | Improve Your Boxing

Boxing footwork in and out | Improve Your Boxing

The Bull Pass | Master This Guard Passing Technique & Boost Explosive Power

Arm Drag Drill (Elbow From Beneath) | Boost Coordination & Rotational Power

Dodge-Out Defense | Master this Technique to Boost Defense

Fireman’s Carry | Master This Technique to Improve Wrestling Attacks

Okuriashi Harai (Foot Sweep) 送足払 Technique

Uppercut-Cross-Hook Combination | Improve Your Boxing

Uppercut – Hook – Cross Combination | Improve Your Boxing

Jab & Cross | Improve Your Boxing

Sprawl Defense Drill | Master Speed & Efficiency with Ankle Strap

Olympic Mastery — Learn and perfect the Sit-Out with Magomed Ramazanov

Olympic Mastery — Learn and perfect the Shoulder-Throw with Magomed Ramazanov

Duck Under | Master This Technique to Improve Wrestling Skills

Leg Drag Transition Drill | Master this Technique & Get Dominant Control

Morote Seoi Nage (Two Arms Shoulder Throw) 両手背負い投げ

Uchi Mata (Inner-thigh throw) 内股 Technique

Sprawl Defense | Master This Technique To Boost Defensive Skills

Jab – Cross -Hook Combination | Improve Your Boxing

Olympic Mastery — Learn and perfect the Fake To Single Leg with Magomed Ramazanov

Jab-Cross-Hook-Slip-Left Hook | Improve Your Boxing

Judo Match Training – Enhance Skills & Build Fight-Ready Conditioning

Sode Tsurikomi Goshi (Sleeve lifting-pulling hip throw) Technique

Arm Drag Drill | Gain Grip Control and Set Up Takedowns

Left Uppercut | Improve Your Boxing

Fireman’s Carry Drill | Improve your wrestling strength

Side-Step Single Leg Drill | Enhance Takedown Skills and Explosive Force

Arm Drag Technique | Master This Technique For Perfect Execution

MMA Fight Workout – Ready for 18 Minutes of Intense Combat Training?

Jab-Low Cross-Left Uppercut-Cross | Improve Your Boxing

Diagonal Jerks | Master This Technique to Improve Coordination & Elevate your Wrestling

Combat Drills Session with Stretch Band

Snap Down Drill: Boost Your Technique and Strength!

Single Leg Defense | Master This Technique to Boost Defensive skills

Olympic Mastery — Learn and perfect the Body-Lock Hip-Throw with Magomed Ramazanov

Standing Knee Slide | Break Through Opponent’s Guard & Boost Explosive Power

Over Under | Boost Explosive Power & Elevate your Wrestling Game

Sit-Out | Master This Technique to Boost Wrestling Game

Hand-to-hand Snap Down Drill | Improve Explosive Power & Enhance Wrestling Skills

Leg Drag (Hip Resistance) | Learn and Improve your BJJ

Head Snap Down Drill (Hammers) | Activate Full-Body Power & Improve Coordination

Double Leg Takedown | Master This Technique to Improve Wrestling Attacks

High Crotch (Single-Leg) | Boost Explosive Power & Endurance

Sprawl to Attack Drill | Master This Technique to Improve Wrestling Skills

Propeller Exercise | Activate Full Body & Boost Coordination

Leg Drag (Hand Resistance) | Improve Grappling Skills & Endurance

Soto Makikomi (Outer wraparound) 外巻込 Technique

Reverse De La Riva Roll | Master Sweeps and Off-Balance Your Opponents

Tai Otoshi (Body Drop) 体落 — Technique Tutorial Video

Sasae Tsurikomi Ashi (Propping & Dropping ankle throw) Technique

Jab | Improve Your Boxing

Triangle Choke Drill | Refine Your Choking Skills and Boost Agility

Snap Down Drill | Strengthen Your Ability to Break an Opponent’s Posture

Double Under Drill | Enhance Your Grappling Skills and Boost Grip Strength

Olympic Mastery — Learn and perfect the Armpit Duck-Under with Magomed Ramazanov

Mixed Defenses Drill | Circuit to Improve Your Takedown Defense Reactions & Technique

Hand Fighting Drill | Enhance Arm Endurance & Boost Grip Strength

Olympic Mastery — Learn and perfect the Counter Suplex with Magomed Ramazanov

Single Leg X | Improve Legs Endurance & Speed For Better Guard

Level Up Your BJJ – Featuring IBJJF World Champion Gabriel Kittober!

Jab-Cross-Slip-Cross | Improve Your Boxing

Suplex Takedown Drill | Improve Explosive Power & Endurance

Grip Break Drill | Develop Grip Strength for Breaking an Opponent’s Grip

Olympic Mastery — Learn and perfect the Fireman’s-Carry Throw with Magomed Ramazanov

Roll-Hook-Cross-Uppercut | Improve Your Boxing

Roll | Improve Your Boxing

Seoi Nage (Two Arm Shoulder Throw) 背負投 Drill

Sweep Single Leg (Head Inside) Takedown | Master To Strengthen Wrestling Takedowns

Berimbolo Roll | Learn Techniques to Improve Your Jiu-Jitsu Skills

Ankle Pick | Master This Technique to Improve Wrestling Attacks

Knee on Belly (Hip Resistance) | Enhance Your Grappling Transition Skills

Leg Drag to Knee On Belly | Master Pressure & Control Over Your Opponent

Pull Snap Waves | Boosting your Power & Endurance

Olympic Mastery — Learn and perfect the Snap-Down with Magomed Ramazanov

Sode Goshi (Hip Throw) 袖釣込腰 Drill

High Crotch (Single-Leg) | Master this Technique to Improve Wrestling Attacks

Side Scoops Drill | Improve Endurance & Arms Mobility

Collar Drag | Create Opportunities for Sweeps, Transitions & Submissions

Side Step Drill | Boost Balance & Improve Transitions

Tama Guruma (Jade Wheel) 玉車 Technique

Double Under | Master Ground Control & Enhance Your Jiu-Jitsu Performance

Bear Curl to Seat Out | Improve & Strengthen Your Movement for BJJ

Eri Seoi Nage (Collar Shoulder Throw) — Technique

Over Under Drill | Sharpen Guard Passing Speed & Flow

Underhooks Drill | Improve Explosive Power & Coordination

Wrestling Match Workout – Build Strength & Fight-Ready Conditioning

Down-Block Defense Drill | Boost Takedown Defense

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