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The Dopa One Arm Standing Lateral Raise builds shoulder muscle and improves strength, isolating the lateral deltoids and rear delts while minimizing stress on weak points. It maximizes muscle engagement and boosts toning for a more defined physique.
Dopa Standing Lateral Raise | Strengthen Shoulders & Traps
The Dopa One Arm Standing Lateral Raise builds shoulder muscle and improves strength, isolating the lateral deltoids and rear delts while minimizing stress on weak points. It maximizes muscle engagement and boosts toning for a more defined physique.
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How Does It Work?
The Automatic quantity discount is a feature that automatically gives you a growing discount when you purchase more items. The more products you buy, the higher the discount you’ll get.
Quantity-discount Pricing:
| Quantity | Discount |
| 4 to 9 | 20% |
| 10 to 24 | 30% |
| 25 to 50 | 35% |
| 51 to 100 | 40% |
| 101 to 200 | 45% |
| 201+ | 50% |
How Does It Function?
Simply add it to your cart, and the discount will be applied automatically to as few as four items.
Who Is It For?
Quantity discounts are available to anyone who want! Usually used by businesses, institutions, and wholesalers.
- The discount is applied to orders of four or more items.
- Discount applied on Dopa and Add-ons category separately
- Free shipping for orders above $150 (US*)
Have more questions?
Chat with us
Which Dopa is right for you?
Ultra-light resistance,
ideal for ages 4–10, 10–79 lbs
(5–36 kg), boys and girls.
Light resistance, ideal for
adult females and young
males, 79–122 lbs (36–55 kg).
Light-to-tough resistance,
ideal for adults (14+), suitable
for men or strong women,
122–158 lbs (55–72 kg).
ideal for adults (14+), suitable
for men or strong women,
122–158 lbs (55–72 kg).
Powerful resistance, not for
beginners; ideal for strong athletes
weighing 158–205 lbs (72–93 kg).
The toughest resistance level, not
for beginners; ideal for bodybuilders
and athletes over 205 lbs (93 kg).
Easily Find
Whether for kids, youth, adult women, or men, there’s a Dopa Band for everyone. Choose yours today!
- Vital info:
- Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
- Always choose lightest resistance for physiotherapy and rehab.
- Middle and Heavy used by pro-athlete and not suitable for beginners.
Have a question about which band is right for you?
Chat with a Dopa Band Specialist
Our goal is to provide fastest delivery at the best pricing.🌍
For your convenience, you can also check delivery rates and times by entering the destination at the checkout.
99% of orders are processed and shipped within 24 hours on business days. A tracking link will be emailed to you when your order ships.
| Destination | Time | Rate | Free? |
| U.S Standard | 3-5 Days | $13.90 | $150+ (Standard) |
| U.S Expedited | 2-3 Days | $18.90 | $150+ (Standard) |
| U.S Zone 9 & PO BOX | 3-7 Days | $30 | X |
| Canada | 3-7 Days | $30 | X |
| UK | 2-5 Days | $10 | $150+ |
| France | 2-6 Days | $10 | X |
| Germany | 2-5 Days | $10 | X |
| Italy | 3-7 Days | $17 | X |
| Ireland | 2-5 Days | $14 | X |
| Netherland | 2-5 Days | $15 | X |
| UAE | 3-6 Days | $15 | X |
| Israel | 3-6 Days | $20 | X |
| Saudi Arabia | 5-8 Days | $20 | X |
| India | 8-11 Days | $20 | X |
| Japan | 2-6 Days | $20 | X |
| Spain | 3-6 Days | $15 | X |
| Belgium | 2-4 Days | $13 | X |
| Finland | 4-7 Days | $15 | X |
| Hungary | 4-9 Days | $15 | X |
| Czech Republic | 3-8 Days | $15 | X |
| Denemark | 3-6 Days | $15 | X |
| Croatia | 3-6 Days | $20 | X |
| Luxembourg | 3-6 Days | $15 | X |
| Portugal | 4-7 Days | $17 | X |
| Sweden | 3-6 Days | $15 | X |
| Poland | 4-8 Days | $15 | X |
| Honk Kong | 5-6 Days | $20 | X |
| Austria | 3-8 Days | $15 | X |
| Australia | 4-10 Days | $20 | X |
| New Zeland | 5-10 Days | $20 | X |
| South Korea | 4-9 Days | $15 | X |
| Thailand | 5-11 Days | $25 | X |
| Malasyia | 5-9 Days | $15 | X |
| Lithuania | 4-8 Days | $15 | X |
| Singapore | 4-6 Days | $15 | X |
| * All days means business day | |||
Customs Fees: We ship orders from the U.S. and U.K.
- U.S. and U.K. customers are not subject to customs fees since we ship from these locations.
- For EU orders under €150, we use the Import One-Stop Shop (IOSS) when shipping from the U.K. This means VAT is prepaid, and you won’t be charged extra customs fees on delivery.
- For EU orders over €150, we use the Delivered Duty Unpaid (DDU) method. This means your country may charge extra fees and taxes at delivery based on its rules.
- For all other international shipments, we also use the DDU method, meaning customs duties and taxes may apply upon arrival.
For the record, we don’t control these charges—we don’t collect or receive any customs fees. Your country applies these taxes when goods arrive. Before ordering, check your country’s customs fees so there are no surprises.
Have a question about delivery?
Chat with us!