Full Wrestling workout with Dopamineo Bands – 8 Minutes

Want to improve your wrestling technique and endurance? Want to win more wrestling matches? Our full-length wrestlers' resistance band workout is just for you!

To access this post, you must purchase log in.

Watch more

Hey there! This category cannot be viewed unless you buy log in.

Shoulder Blades – Stretch Band

Shadow Boxing with Dopa Stretch resistance band for Extra Punch Power

Triceps (from above) – Dopamineo Stretch resistance band

Resistant sprint

Combat Exercises with Dopamineo Stretch Resistance Bands

Wrestling match – 7min

Hand-to-hand Triceps – Dopamineo Stretch resistance band

Resistance High Guard

Triangle Choke (BJJ)

Keep the knots from slipping

Biceps with Dopamineo Stretch resistance band

Full back extension – Dopamineo Stretch resistance bands

Elbows

Shadow Boxing

Front-to-back – Increase Range of Motion with Dopamineo Stretch resistance Bands

Dummy Resistance Work

How to use Genius Straps | Dopamineo

Side To Side Jumps

Double Under Pass

Resistance Wall Ball Slam

Explosive push

Takedown defense & Attack

10 Minute Stretch Resistance Bands Warm-up session | Dopamineo

Hip Escape

Filter