Exercises

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Race against the time 50X8 Resistance Band Workout | Dopamineo

6X6 Full conditioning legs and lower body workout with Dopamineo

Wrestling-Fitness workout in 15 minutes with Dopamineo bands

MMA fight (3 rounds) workout with Dopamineo Bands-18 Minutes

Full Wrestling workout with Dopamineo Bands – 8 Minutes

Full fitness Dopa bands workout session with Dopamineo

Full length-Fitness workout-5 minutes

Let us take you to a journey in Dopamineo World #1

Exercise Ideas for Arms and Legs Scotches | Dopamineo Bands

Leg endurance and explosiveness workout with Bolt Resistance band.

Combat Exercises with Dopamineo Stretch Resistance Bands

10 Minute Stretch Resistance Bands Warm-up session | Dopamineo

Shadow Boxing with Dopa Stretch resistance band for Extra Punch Power

Improve kicks power with Arms & Legs Scotch and Dopamineo Bands

Shadow Kickboxing with Dopamineo Stretch Bands

Shoulder blades warm Up – Dopamineo Stretch Band

Back extension – Dopamineo Stretch Band

Biceps with Dopamineo Stretch resistance band

Biceps with Dopamineo Stretch resistance band

Deadlift with Dopamineo Stretch resistance band

Side-to-side extensions Dopamineo Stretch resistance Band

Dynamic Shoulders warm up – Dopamineo Stretch resistance band

Circular upper body motion – Dopamineo Stretch resistance band

Full upper body extension – Dopamineo Stretch resistance band

Hand-to-hand Triceps – Dopamineo Stretch resistance band

Jab Cross – Dopamineo Stretch resistance band

Triceps (from above) – Dopamineo Stretch resistance band

Front-to-back – Increase Range of Motion with Dopamineo Stretch resistance Bands

Front Upper Body extension – Dopamineo Stretch resistance Bands

Front upper body extension – Dopamineo Stretch resistance Band

Front Shoulder – Dopamineo Stretch resistance band

Full back extension – Dopamineo Stretch resistance bands

Shoulder Blades – Stretch Band

Controlled resistant run

Explosive change of direction

Explosive push

Lunge Run combo

Resistant sprint

Resistant Block

Sprint Controlled throw

Burpees Jump

Side Sprint

Reverse Lunge & Dynamic Overhead Tricep

Reverse Lungue & Dynamic Push

Dynamic Rocking Plank

Dynamic Resistance Plank

Side Lungue Pull

Kneel To Jump Squat

FreeStyle Front Crawl

Hand-to-Hand Pulls

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