By providing your email address, you agree to receive marketing communications from Dopamineo.
How to Set up, Connect, Anchor, and Attach Dopa Band – Dopamineo
Table of Contents
How to set up Dopa Band anywhere?
Most Important: Tying Method
The tie form is the most crucial aspect when setting up the Dopa resistance band. There is only one recommended method for attaching a Dopa band to its anchor point, regardless of whether it is a random post, door anchor, tree, or any other object. Watch Tying Method Video >
Reasons to use special method:
The method involves creating a loop by folding the Dopa in half and threading the Dopa resistance band through this loop. By following this method, we can ensure that the resistance band is properly fastened to its anchor point and will not unexpectedly snap towards you. Additionally, this method effectively prevents any movement of the band, making it highly convenient during workout sessions.
To tie Dopa, follow these steps:
1. Create a loop by folding the Dopa in half. With one of your hands, hold the holding side (where the Dopamineo logo is), and with the other, grab the looped side of the band.
2. Take the looped side and thread it behind or through the anchor point.
3. Take the holding side and thread it through the loop you just created.
4. Ensure that both sides are even. If not, the weight distribution isn’t even.
5. If one side isn’t even, make it even before tightening.
6. That’s it! Tighten the Dopa resistance band, and you’re ready to work out!
Didn’t get it? Watch Tying Method Video >
The best way to install Dopa outside
Dopa training can be performed outside, and that’s one of its biggest advantages. In the article above, we learned the tying method used to attach Dopa everywhere. You can utilize this method to securely fasten Dopa to various objects such as trees, posts, fences, or any other object, with the exception of…
- Avoid sharp objects that might rip the Dopa.
- Wide objects may shorten the band and restrict your workouts.
If you find yourself in those situations, consider getting Genius Straps. These straps are adjustable and can be used both outdoors and indoors as anchors.
The Anchor Strap is a versatile solution for anchoring in both indoor and outdoor spaces. The strap is quite long, allowing you to easily loop it around any tree or large post to create a point of attachment wherever you desire.
Setting Dopa up at home or in another indoor space.
We recommend finding an existing stable object to which you can tie the Dopa. However, if you are unable to find one, there are alternative options to consider. Our Anchor Strap can be used to create a linking point with its door anchor feature.
Installing a wall mount to create an anchor point:
Whether you want to work out at your home gym or in another indoor space like a combat sports room or academy, it is important to have a stable point of attachment. To achieve this, you can install a Dopamineo Wall-Mount or a similar product that can serve as a reliable point of attachment for your workout.
Wall mounting solutions:
The Dopamineo X-Wall Mount is a comprehensive anchor and holder that can transform any area in your home into a complete body workout space. The X-Wall Mount anchor is designed to be securely attached to any wall or ceiling. It is constructed using durable steel, making it safe to use. Get it here.
Dopamineo Wall-Mount Features:
- Can be used as a multiple resistance band holder.
- Four points of attachment using only one wall mount
- Soft plastic backing reduces nicks and scratches.
More wall mounting solutions:
There are a variety of cheaper solutions available if you don’t require a large wall mount with any of these features. You can easily find an eye-shaped bolt at any hardware store. You can easily order it from Amazon as well. When coming to purchase a wall mount, make sure it’s durable, strong, and fits your needs. The Dopamineo wall mount is priced at $30. If you find that the price difference is not significant, it is recommended that you choose our wall mount for the best overall value for your money.
Additional mounting solutions
We are currently developing additional mounting solutions specifically designed for gyms, wrestling and jiujitsu academies, and many other applications. If you require something specific, feel free to reach out for further assistance.
Missing Something?
Sign up to get deals
Dopamineo© 2025, Inc. – A U.S. Corporation. Stretch Your Limits.
Login
Register
Have a question?
Chat with us
Feel free to call us!
Business Hours (Central Time – GMT-6):
Mon–Fri: 9:00 AM – 4:30 PM
Sat: 9:00 AM – 2:00 PM
Closed Sundays & holidays
📞 +1 (844) 935-2620
Out of business hours or can’t call us?
Encountering errors or missing features? Share your feedback so we can improve!
Feel free to request new videos or specific content.
Have more questions?
Chat with us
How to Tie the Dopa Band Correctly
Fold the Dopa in half, loop it, and thread through to secure it—preventing snaps and movement for a stable workout.
Failing to tie it this way may cause wear, leading to snapping.
Rate these products
You should login to write a review. Login here
Login
We will send you a link by mail that will sign you in instantly!
Prefer a classic login with username and password? Click here.
You Saved $588!
How Does It Work?
The Automatic quantity discount is a feature that automatically gives you a growing discount when you purchase more items. The more products you buy, the higher the discount you’ll get.
Quantity-discount Pricing:
| Quantity | Discount |
| 4 to 9 | 20% |
| 10 to 24 | 30% |
| 25 to 50 | 35% |
| 51 to 100 | 40% |
| 101 to 200 | 45% |
| 201+ | 50% |
How Does It Function?
Simply add it to your cart, and the discount will be applied automatically to as few as four items.
Who Is It For?
Quantity discounts are available to anyone who want! Usually used by businesses, institutions, and wholesalers.
- The discount is applied to orders of four or more items.
- Discount applied on Dopa and Add-ons category separately
- Free shipping for orders above $150 (US*)
Have more questions?
Chat with us
Check the dropdown and pay in your preferred currency.
You may switch languages here:
Which Dopa is right for you?
Ultra-light resistance,
ideal for ages 4–10, 10–79 lbs
(5–36 kg), boys and girls.
Light resistance, ideal for
adult females and young
males, 79–122 lbs (36–55 kg).
Light-to-tough resistance,
ideal for adults (14+), suitable
for men or strong women,
122–158 lbs (55–72 kg).
ideal for adults (14+), suitable
for men or strong women,
122–158 lbs (55–72 kg).
Powerful resistance, not for
beginners; ideal for strong athletes
weighing 158–205 lbs (72–93 kg).
The toughest resistance level, not
for beginners; ideal for bodybuilders
and athletes over 205 lbs (93 kg).
Easily Find
Whether for kids, youth, adult women, or men, there’s a Dopa Band for everyone. Choose yours today!
- Vital info:
- Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
- Always choose lightest resistance for physiotherapy and rehab.
- Middle and Heavy used by pro-athlete and not suitable for beginners.
Have a question about which band is right for you?
Chat with a Dopa Band Specialist
Our goal is to provide fastest delivery at the best pricing.🌍
For your convenience, you can also check delivery rates and times by entering the destination at the checkout.
99% of orders are processed and shipped within 24 hours on business days. A tracking link will be emailed to you when your order ships.
| Destination | Time | Rate | Free? |
| U.S Standard | 3-5 Days | $13.90 | $150+ (Standard) |
| U.S Expedited | 2-3 Days | $18.90 | $150+ (Standard) |
| U.S Zone 9 & PO BOX | 3-7 Days | $30 | X |
| Canada | 3-7 Days | $30 | X |
| UK | 2-5 Days | $10 | $150+ |
| France | 2-6 Days | $10 | X |
| Germany | 2-5 Days | $10 | X |
| Italy | 3-7 Days | $17 | X |
| Ireland | 2-5 Days | $14 | X |
| Netherland | 2-5 Days | $15 | X |
| UAE | 3-6 Days | $15 | X |
| Israel | 3-6 Days | $20 | X |
| Saudi Arabia | 5-8 Days | $20 | X |
| India | 8-11 Days | $20 | X |
| Japan | 2-6 Days | $20 | X |
| Spain | 3-6 Days | $15 | X |
| Belgium | 2-4 Days | $13 | X |
| Finland | 4-7 Days | $15 | X |
| Hungary | 4-9 Days | $15 | X |
| Czech Republic | 3-8 Days | $15 | X |
| Denemark | 3-6 Days | $15 | X |
| Croatia | 3-6 Days | $20 | X |
| Luxembourg | 3-6 Days | $15 | X |
| Portugal | 4-7 Days | $17 | X |
| Sweden | 3-6 Days | $15 | X |
| Poland | 4-8 Days | $15 | X |
| Honk Kong | 5-6 Days | $20 | X |
| Austria | 3-8 Days | $15 | X |
| Australia | 4-10 Days | $20 | X |
| New Zeland | 5-10 Days | $20 | X |
| South Korea | 4-9 Days | $15 | X |
| Thailand | 5-11 Days | $25 | X |
| Malasyia | 5-9 Days | $15 | X |
| Lithuania | 4-8 Days | $15 | X |
| Singapore | 4-6 Days | $15 | X |
| * All days means business day | |||
Customs Fees: We ship orders from the U.S. and U.K.
- U.S. and U.K. customers are not subject to customs fees since we ship from these locations.
- For EU orders under €150, we use the Import One-Stop Shop (IOSS) when shipping from the U.K. This means VAT is prepaid, and you won’t be charged extra customs fees on delivery.
- For EU orders over €150, we use the Delivered Duty Unpaid (DDU) method. This means your country may charge extra fees and taxes at delivery based on its rules.
- For all other international shipments, we also use the DDU method, meaning customs duties and taxes may apply upon arrival.
For the record, we don’t control these charges—we don’t collect or receive any customs fees. Your country applies these taxes when goods arrive. Before ordering, check your country’s customs fees so there are no surprises.
Have a question about delivery?
Chat with us!
Instant Access. No Password Needed!
- After submitting your email, you’ll receive a password-free login link.
- Only members can log in—anyone who buys a Dopa Band or Membership at dopamineo.com.
- Not sure if you have an account? We create one automatically with every purchase.
Have a question?
Chat with us