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How to Set up, Connect, Anchor, and Attach Dopa Band – Dopamineo

How to set up Dopa Band anywhere?

Most Important: Tying Method

The tie form is the most crucial aspect when setting up the Dopa resistance band. There is only one recommended method for attaching a Dopa band to its anchor point, regardless of whether it is a random post, door anchor, tree, or any other object. Watch Tying Method Video >

Reasons to use special method:

The method involves creating a loop by folding the Dopa in half and threading the Dopa resistance band through this loop. By following this method, we can ensure that the resistance band is properly fastened to its anchor point and will not unexpectedly snap towards you. Additionally, this method effectively prevents any movement of the band, making it highly convenient during workout sessions.

To tie Dopa, follow these steps:

1. Create a loop by folding the Dopa in half. With one of your hands, hold the holding side (where the Dopamineo logo is), and with the other, grab the looped side of the band.

2. Take the looped side and thread it behind or through the anchor point.

3. Take the holding side and thread it through the loop you just created.

4. Ensure that both sides are even. If not, the weight distribution isn’t even.

5. If one side isn’t even, make it even before tightening.

6. That’s it! Tighten the Dopa resistance band, and you’re ready to work out!

Didn’t get it? Watch Tying Method Video >

The best way to install Dopa outside

Dopa training can be performed outside, and that’s one of its biggest advantages. In the article above, we learned the tying method used to attach Dopa everywhere. You can utilize this method to securely fasten Dopa to various objects such as trees, posts, fences, or any other object, with the exception of…

  • Avoid sharp objects that might rip the Dopa.
  • Wide objects may shorten the band and restrict your workouts.

 

 

If you find yourself in those situations, consider getting Genius Straps. These straps are adjustable and can be used both outdoors and indoors as anchors.

The Anchor Strap is a versatile solution for anchoring in both indoor and outdoor spaces. The strap is quite long, allowing you to easily loop it around any tree or large post to create a point of attachment wherever you desire.

Setting Dopa up at home or in another indoor space.

We recommend finding an existing stable object to which you can tie the Dopa. However, if you are unable to find one, there are alternative options to consider. Our Anchor Strap can be used to create a linking point with its door anchor feature.

Installing a wall mount to create an anchor point:

Whether you want to work out at your home gym or in another indoor space like a combat sports room or academy, it is important to have a stable point of attachment. To achieve this, you can install a Dopamineo Wall-Mount or a similar product that can serve as a reliable point of attachment for your workout.

Wall mounting solutions:

The Dopamineo X-Wall Mount is a comprehensive anchor and holder that can transform any area in your home into a complete body workout space. The X-Wall Mount anchor is designed to be securely attached to any wall or ceiling. It is constructed using durable steel, making it safe to use. Get it here.

Dopamineo Wall-Mount Features:

  • Can be used as a multiple resistance band holder.
  • Four points of attachment using only one wall mount
  • Soft plastic backing reduces nicks and scratches.

More wall mounting solutions:

There are a variety of cheaper solutions available if you don’t require a large wall mount with any of these features. You can easily find an eye-shaped bolt at any hardware store. You can easily order it from Amazon as well. When coming to purchase a wall mount, make sure it’s durable, strong, and fits your needs. The Dopamineo wall mount is priced at $30. If you find that the price difference is not significant, it is recommended that you choose our wall mount for the best overall value for your money.

Additional mounting solutions

We are currently developing additional mounting solutions specifically designed for gyms, wrestling and jiujitsu academies, and many other applications. If you require something specific, feel free to reach out for further assistance.

Still need help? Contact us via LiveChat 

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Does Dopamineo accept payment in currencies other than the default currency?

Yes, we accept multiple currencies as a payment method. You have the option to switch and pay with the following currencies: Euro, Canadian Dollar, Australian Dollar, New Zealand Dollar, Japanese Yen, and British Pound.

Switch here 👇

Have a question?

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How to correctly tying the Dopa Band?

The method involves creating a loop by folding the Dopa in half and threading the Dopa resistance band through this loop. By following this method, we can ensure that the resistance band is properly fastened to its anchor point and will not unexpectedly snap towards you. Additionally, this method effectively prevents any movement of the band, making it highly convenient during workout sessions.

If you are looking for wall-anchor or more outdoor anchor options, please read our full mounting solution article here.

Need Help?

Contact us via live chat (not AI).

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For International orders (outside of the U.S. and U.K. Only)

Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.

This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.

For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.

Which Bundle is right for you?

A bundle is a discounted collection of resistance bands created by our team. We created these packages by analyzing numerous purchases made by individuals, sports clubs or academies, schools, and businesses. We carefully constructed the bundle with every member of the group in mind, ensuring that each person receives the appropriate bundle.

Read what suits you, then click to continue to the right category:

  • Bundles always get a discount. No action is needed.
  • Bundles include the Dopa bag as well as other items.
  • Bundle includes training video membership.

Can’t find a bundle?

If you can’t find a bundle that matches your needs, we have a quantity discount function that lets you tailor a bundle. Learn more >

Have a question about which band is right for you?

Chat with a Dopa Band Specialist

Which Dopa is right for you?

Dopa resistance bands have five tension levels. Choose a resistance level according to your weight, fitness, and age. Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight class range.

Please select the option that best suits your needs 👇

  • Vital info:
  • Our weight class is athlete-based. If you’re not an athlete, pick one level below your weight.
  • Always choose lightest resistance for physiotherapy and rehab.
  • Middle and Heavy used by pro-athlete and not suitable for beginners.

Another way to find out 👇

Our goal is to provide fastest delivery at the best pricing.🌍

For your convenience, you can also check delivery rates and times by entering the destination at the checkout.

99% of orders are processed and shipped within 24 hours on business days. A tracking link will be emailed to you when your order ships.

DestinationTimeRateFree?
U.S Expedited 2-3 Days$14.9$150+ (Standard) 
U.S Zone 9 & PO3-7 Days$30X
Canada3-7 Days$30X
UK 2-5 Days$10$150+
France2-6 Days$15X
Germany2-5 Days$15X
Italy3-7 Days$17X
Ireland2-5 Days$14X
Netherland2-5 Days$15X
UAE3-6 Days$15X
Israel3-6 Days$20X
Saudi Arabia5-8 Days$20X
India8-11 Days$20X
Japan2-6 Days$20X
Spain3-6 Days$15X
Belgium2-4 Days$13X
Finland4-7 Days$15X
Hungary4-9 Days$15X
Czech Republic3-8 Days$15X
Denemark3-6 Days$15X
Croatia3-6 Days$20X
Luxembourg3-6 Days$15X
Portugal 4-7 Days$17X
Sweden3-6 Days$15X
Poland4-8 Days$15X
Honk Kong5-6 Days$20X
Austria3-8 Days$15X
Australia 4-10 Days$20X
New Zeland5-10 Days$20X
South Korea4-9 Days$15X
Thailand 5-11 Days$25X
Malasyia5-9 Days$15X
Lithuania4-8 Days$15X
Singapore4-6 Days$15X
  • Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.

    This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.

    For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.