The tie form is the most crucial aspect when setting up the Dopa resistance band. There is only one recommended method for attaching a Dopa band to its anchor point, regardless of whether it is a random post, door anchor, tree, or any other object. Watch Tying Method Video >
The method involves creating a loop by folding the Dopa in half and threading the Dopa resistance band through this loop. By following this method, we can ensure that the resistance band is properly fastened to its anchor point and will not unexpectedly snap towards you. Additionally, this method effectively prevents any movement of the band, making it highly convenient during workout sessions.
1. Create a loop by folding the Dopa in half. With one of your hands, hold the holding side (where the Dopamineo logo is), and with the other, grab the looped side of the band.
2. Take the looped side and thread it behind or through the anchor point.
3. Take the holding side and thread it through the loop you just created.
4. Ensure that both sides are even. If not, the weight distribution isn’t even.
5. If one side isn’t even, make it even before tightening.
6. That’s it! Tighten the Dopa resistance band, and you’re ready to work out!
Didn’t get it? Watch Tying Method Video >
Dopa training can be performed outside, and that’s one of its biggest advantages. In the article above, we learned the tying method used to attach Dopa everywhere. You can utilize this method to securely fasten Dopa to various objects such as trees, posts, fences, or any other object, with the exception of…
If you find yourself in those situations, consider getting Genius Straps. These straps are adjustable and can be used both outdoors and indoors as anchors.
The Anchor Strap is a versatile solution for anchoring in both indoor and outdoor spaces. The strap is quite long, allowing you to easily loop it around any tree or large post to create a point of attachment wherever you desire.
We recommend finding an existing stable object to which you can tie the Dopa. However, if you are unable to find one, there are alternative options to consider. Our Anchor Strap can be used to create a linking point with its door anchor feature.
Whether you want to work out at your home gym or in another indoor space like a combat sports room or academy, it is important to have a stable point of attachment. To achieve this, you can install a Dopamineo Wall-Mount or a similar product that can serve as a reliable point of attachment for your workout.
The Dopamineo X-Wall Mount is a comprehensive anchor and holder that can transform any area in your home into a complete body workout space. The X-Wall Mount anchor is designed to be securely attached to any wall or ceiling. It is constructed using durable steel, making it safe to use. Get it here.
There are a variety of cheaper solutions available if you don’t require a large wall mount with any of these features. You can easily find an eye-shaped bolt at any hardware store. You can easily order it from Amazon as well. When coming to purchase a wall mount, make sure it’s durable, strong, and fits your needs. The Dopamineo wall mount is priced at $30. If you find that the price difference is not significant, it is recommended that you choose our wall mount for the best overall value for your money.
We are currently developing additional mounting solutions specifically designed for gyms, wrestling and jiujitsu academies, and many other applications. If you require something specific, feel free to reach out for further assistance.
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The method involves creating a loop by folding the Dopa in half and threading the Dopa resistance band through this loop. By following this method, we can ensure that the resistance band is properly fastened to its anchor point and will not unexpectedly snap towards you. Additionally, this method effectively prevents any movement of the band, making it highly convenient during workout sessions.
If you are looking for wall-anchor or more outdoor anchor options, please read our full mounting solution article here.
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Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.
This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.
For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.
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A bundle is a discounted collection of resistance bands created by our team. We created these packages by analyzing numerous purchases made by individuals, sports clubs or academies, schools, and businesses. We carefully constructed the bundle with every member of the group in mind, ensuring that each person receives the appropriate bundle.
Read what suits you, then click to continue to the right category:
Personal
For individual purpose, choose from Pair category
Family
For multiple purpose, choose from Full-Set category
Business
For Sports Academy, School, Gym purpose, choose from Team-Set category
Re-seller
For reselling and profit purposes, choose from the quantity discount category.
If you can’t find a bundle that matches your needs, we have a quantity discount function that lets you tailor a bundle. Learn more >
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Light resistance, ideal for
adult females and young
males, 79–122 lbs (36–55 kg).
Powerful resistance, not for
beginners; ideal for strong athletes
weighing 158–205 lbs (72–93 kg).
The toughest resistance level, not
for beginners; ideal for bodybuilders
and athletes over 205 lbs (93 kg).
Can’t pick? More detailed resistance level guide 👇
Another way to find out 👇
Extremely light resistance
Light resistance • •
Decent resistance (not easy) • •
Challenging (!) resistance • •
Suitable for adults aged 14+ who weigh 158–205 lbs. (72–93 kg) in high-fitness level.
Mostly used by: Adult male athletes in good fitness level. Not-Recommended for beginners.
Super-Challenging (!) resistance
Suitable for adults aged 14+ who weigh over 205 lbs. (93kg) in high-fitness level.
Dopa resistance bands come in five tension levels. Choose a resistance level based on your weight, fitness, and age. Our weight classes are athlete-based. If you’re not an athlete, select one level below your weight class range.
Chat with a Dopa Band Specialist
For your convenience, you can also check delivery rates and times by entering the destination at the checkout.
99% of orders are processed and shipped within 24 hours on business days. A tracking link will be emailed to you when your order ships.
| Destination | Time | Rate | Free? |
| U.S Standard | 3-5 Days | $13.90 | $150+ (Standard) |
| U.S Expedited | 2-3 Days | $18.90 | $150+ (Standard) |
| U.S Zone 9 & PO BOX | 3-7 Days | $30 | X |
| Canada | 3-7 Days | $30 | X |
| UK | 2-5 Days | $10 | $150+ |
| France | 2-6 Days | $10 | X |
| Germany | 2-5 Days | $10 | X |
| Italy | 3-7 Days | $17 | X |
| Ireland | 2-5 Days | $14 | X |
| Netherland | 2-5 Days | $15 | X |
| UAE | 3-6 Days | $15 | X |
| Israel | 3-6 Days | $20 | X |
| Saudi Arabia | 5-8 Days | $20 | X |
| India | 8-11 Days | $20 | X |
| Japan | 2-6 Days | $20 | X |
| Spain | 3-6 Days | $15 | X |
| Belgium | 2-4 Days | $13 | X |
| Finland | 4-7 Days | $15 | X |
| Hungary | 4-9 Days | $15 | X |
| Czech Republic | 3-8 Days | $15 | X |
| Denemark | 3-6 Days | $15 | X |
| Croatia | 3-6 Days | $20 | X |
| Luxembourg | 3-6 Days | $15 | X |
| Portugal | 4-7 Days | $17 | X |
| Sweden | 3-6 Days | $15 | X |
| Poland | 4-8 Days | $15 | X |
| Honk Kong | 5-6 Days | $20 | X |
| Austria | 3-8 Days | $15 | X |
| Australia | 4-10 Days | $20 | X |
| New Zeland | 5-10 Days | $20 | X |
| South Korea | 4-9 Days | $15 | X |
| Thailand | 5-11 Days | $25 | X |
| Malasyia | 5-9 Days | $15 | X |
| Lithuania | 4-8 Days | $15 | X |
| Singapore | 4-6 Days | $15 | X |
| * All days means business day | |||
Customs Fees: We ship orders from the U.S. or U.K. using the Delivered Duty Unpaid (DDU) method.
This means that, based on the rules of the destination country, your home country may charge you extra fees and taxes at delivery. Customs fees do not apply to U.S. and U.K. customers because we ship from these countries.
For the record, we have nothing to do with this; we don’t charge or receive the money in question. Your country taxed the items you brought in. To make a smart choice, you should know how much your country’s customs fees are.
Chat with us!
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